Directions:
- Chop up your veggie bacon mushrooms and onions and fry gently in a frying pan after a couple of minutes add the garlic and turn down the heat cook for a minute or two add Italian seasoning.
- Cook the pasta in water according to the packet instructions when done drain and tip into frying pan add the tablespoon of soya yogurt.
- Blend the cornstarch with a little milk and add this and the remaining milk into a pan stirring continuously bring to a simmer where it should start to thicken. add this thickened mixture to the frying pan.
- Add the Parmesan to taste along with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.17 Kcal (1328 kJ) | ||
| Calories from fat | 188.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 12% | |
| Sodium | 277.83mg | 12% | |
| Potassium | 383.49mg | 8% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.46 Kcal (546 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 32% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 12% | |
| Sodium | 114.28mg | 12% | |
| Potassium | 157.74mg | 8% | |
| Total Carbs | 9.21g | 7% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 4.04g | 20% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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