Gerry's Spinach Salad Recipe

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Gerry's Spinach Salad
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Ingredients
10
Count
Nutrition
226
Calories
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Ingredients:

  • 1 bag spinach
  • 2 oz almonds
  • 1/2 cup sugar
  • 11/2 tbsp minced onion
  • 1 1/4tsp worchestr sauce
  • 1/4 cup paprika
  • 1/4cup cider vingar
  • 1/2 cup veg oil

Directions:

  1. Minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.12 Kcal (947 kJ)
Calories from fat 91.53 Kcal
% Daily Value*
Total Fat 10.17g 16%
Sodium 80.34mg 3%
Potassium 743mg 16%
Total Carbs 29.25g 10%
Sugars 16.93g 68%
Dietary Fiber 6.07g 24%
Protein 7.21g 14%
Vitamin C 24.8mg 41%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 137.63 Kcal (576 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 16%
Sodium 48.9mg 3%
Potassium 452.24mg 16%
Total Carbs 17.81g 10%
Sugars 10.31g 68%
Dietary Fiber 3.69g 24%
Protein 4.39g 14%
Vitamin C 15.1mg 41%
Vitamin A 0.1mg 5%
Iron 2.7mg 24%
Calcium 83.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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