Directions:
- Combine wheat germ and seasonings.
- Dip chicken chunks into egg, then roll in wheat germ.
- Place on a baking sheet that has been sprayed with nonstick spray.
- Bake 400 for 12-15 minutes.
- Serve with some plain yogurt mixed with dijon mustard, or your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.14 Kcal (993 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 385.27mg | 16% | |
| Potassium | 591.35mg | 13% | |
| Total Carbs | 15.06g | 5% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 30.72g | 61% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 11% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 36% | |
| Sodium | 251.61mg | 16% | |
| Potassium | 386.19mg | 13% | |
| Total Carbs | 9.84g | 5% | |
| Dietary Fiber | 2.44g | 15% | |
| Protein | 20.06g | 61% | |
| Iron | 1.3mg | 11% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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