Directions:
- Cut a lengthwise slit down the center of the tenderloin 2/3 of the way through the meat.
- Place tenderloin between two sheets of waxed paper and flatten to 1/4 inch thickness.
- Combine tenderloin, beer, cider vinegar and raisins in a baking dish.
- Cover and marinate in refrigerator 4 hours, turning occasionally.
- In a small bowl, combine bread crumbs (from pumpernickel), orange peel and garlic; cover and let stand 4 hours.
- Remove tenderloin from marinade, reserving raisins.
- Discard marinade.
- Add raisins to bread crumb mixture.
- In another small bowl, combine brown sugar, salt, pepper and cinnamon; rub over both sides of tenderloin.
- Spread bread crumb mixture over tenderloin to within 1/2 inch from edges.
- Roll up tenderloin, jelly roll fashion, starting at narrow end.
- Tie securely with heavy string at 2 inch intervals.
- Plae on rack in shallow roasting pan.
- Bake at 400 for 55 minutes or until internal temperature reaches 160.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.37 Kcal (885 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 250.77mg | 10% | |
| Potassium | 582.84mg | 12% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 25% | |
| Sodium | 133.97mg | 10% | |
| Potassium | 311.36mg | 12% | |
| Total Carbs | 9.79g | 6% | |
| Sugars | 2.53g | 19% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 13.26g | 50% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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