Directions:
- Grease an 8 inch (20cm) raised-based flan tin. Sprinkle over 2 tsp sugar and tilt to coat evenly. Add 1 level tsp flour and coat similarly, knocking out any excess.
- Place the eggs and remaining sugar in a deep bowl and whisk until the mixture is very thick. Sift the flour over the surface of the mixture. Fold in gently with a metal spoon, then turn into the prepared tin and tilt to level the surface.
- Place on a baking sheet and bake in the oven at 180 degrees C for 20-25 minutes until the sponge springs back when pressed lightly. Allow to cool on a wire rack.
- Arrange the sliced fruit in the flan case. Put the strawberry jam and 1 tbsp water in a small saucepan and heat gently together until liquid. Cool a little then brush over the fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 151.28mg | 6% | |
| Potassium | 68.36mg | 1% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 19.07g | 76% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 4% | |
|---|---|---|---|
| Cholesterol | 70.05mg | 18% | |
| Sodium | 194.22mg | 6% | |
| Potassium | 87.77mg | 1% | |
| Total Carbs | 33.45g | 9% | |
| Sugars | 24.49g | 76% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 3.87g | 6% | |
| Vitamin C | 19.7mg | 26% | |
| Iron | 1.3mg | 6% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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