German Red Cabbage Recipe

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German Red Cabbage
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Ingredients:

Directions:

  1. Chop the cabbage into 4 quarters, cut out the central core and shred.
  2. Peel and core apple. Chop into small pieces.
  3. Place all ingredients into a large pan with about 1 1/4 cups water. Bring to the boil, cover and simmer on low heat, for about 30 minutes, stirring once or twice.
  4. The cabbage should be tender but not soft with little liquid left.
  5. Serve hot. If making ahead, cool and chill. Reheat thoroughly to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.41 Kcal (584 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.18mg 3%
Sodium 42.47mg 2%
Potassium 424.45mg 9%
Total Carbs 25.36g 8%
Sugars 18.59g 74%
Dietary Fiber 3.97g 16%
Protein 1.66g 3%
Vitamin C 83mg 138%
Iron 1.5mg 8%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 64.39 Kcal (270 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 6%
Cholesterol 4.7mg 3%
Sodium 19.62mg 2%
Potassium 196.05mg 9%
Total Carbs 11.71g 8%
Sugars 8.59g 74%
Dietary Fiber 1.84g 16%
Protein 0.77g 3%
Vitamin C 38.3mg 138%
Iron 0.7mg 8%
Calcium 36.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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