Directions:
- Take a little salt and mash with garlic clove with the back of a knife until a paste is formed.
- Mix the garlic paste and the rest of the ingredients together well and salt(taste first-remember you have already used some salt to make the paste) and pepper to taste.
- Great on cooked cabbage(or brussels sprouts or any member of the cabbage family), pasta, meats, etc.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.54 Kcal (982 kJ) | ||
| Calories from fat | 208.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 51.4mg | 2% | |
| Potassium | 150.76mg | 3% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 324.64 Kcal (1359 kJ) | ||
| Calories from fat | 288.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 36% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 20% | |
| Sodium | 71.15mg | 2% | |
| Potassium | 208.68mg | 3% | |
| Total Carbs | 9.58g | 2% | |
| Sugars | 4.24g | 12% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 2.3g | 3% | |
| Vitamin C | 8.1mg | 10% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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