Directions:
- Peel and chop potatoes, combine with water or stock; cook 20 min. until tender. Remove potatoes save liquid. Mash the potatoes with a potato masher or sieve and return to liquid. Add salt and pepper, simmer 20 min. Wash kale; discarding tough leaves and cut to shreds. Add to potatoes cook for 25 min. Cut sausage diagonally add to soup simmer 5 min. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3859.56 Kcal (16159 kJ) | ||
| Calories from fat | 2337.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 259.72g | 400% | |
|---|---|---|---|
| Cholesterol | 1053.67mg | 351% | |
| Sodium | 15597.37mg | 650% | |
| Potassium | 2059.38mg | 44% | |
| Total Carbs | 160.27g | 53% | |
| Sugars | 33.7g | 135% | |
| Dietary Fiber | 22.87g | 91% | |
| Protein | 215.06g | 430% | |
| Vitamin C | 274.7mg | 458% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 41.4mg | 230% | |
| Calcium | 1528.9mg | 153% | |
| Amount Per 100 g | |||
| Calories | 427.78 Kcal (1791 kJ) | ||
| Calories from fat | 259.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 400% | |
|---|---|---|---|
| Cholesterol | 116.79mg | 351% | |
| Sodium | 1728.77mg | 650% | |
| Potassium | 228.26mg | 44% | |
| Total Carbs | 17.76g | 53% | |
| Sugars | 3.74g | 135% | |
| Dietary Fiber | 2.53g | 91% | |
| Protein | 23.84g | 430% | |
| Vitamin C | 30.4mg | 458% | |
| Vitamin A | 0.4mg | 119% | |
| Iron | 4.6mg | 230% | |
| Calcium | 169.5mg | 153% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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