Directions:
- Sauté onion in 2 tablespoons oil in a large ovenproof skillet until tender; remove sautéed onion, and set aside, reserving drippings in skillet.
- Combine flour, salt, mustard, and pepper; dredge steaks in flour mixture.
- Brown steaks in reserved drippings plus remaining 2 tablespoons oil; add sautéed onion, garlic, and tomatoes, stirring gently. Cover and bake at 325° for 45 minutes or until meat is tender. Serve immediately over hot mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.25 Kcal (2681 kJ) | ||
| Calories from fat | 205.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 841.7mg | 35% | |
| Potassium | 1608.79mg | 34% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 105.2g | 210% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 9.2mg | 51% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 35% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 83% | |
| Sodium | 168.19mg | 35% | |
| Potassium | 321.47mg | 34% | |
| Total Carbs | 1.33g | 2% | |
| Sugars | 0.23g | 5% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 21.02g | 210% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.8mg | 51% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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