Georgia Sweet Potato Souffle Recipe

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Georgia Sweet Potato Souffle
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Ingredients:

Directions:

  1. Preheat oven to 375-degrees F.
  2. Grease a 2-quart souffle dish.
  3. Combine potatoes and butter in a medium bowl; beat until butter melts.
  4. Stir in 2 Tablespoons sugar, Chenin Blanc, whipping cream, cinnamon, salt and pepper, mixing well.
  5. With electric mixer, beat egg whites in a large bowl until stiff peaks form.
  6. Wash beaters.
  7. With electric mixer, in another bowl, beat egg yolks until thick and lemon colored; pour into potato mixture.
  8. Fold potato mixture into egg whites.
  9. Spoon mixture into souffle dish; sprinkle with remaining sugar and pecans.
  10. Bake for 55 minutes or until puffed and set.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.55 Kcal (1296 kJ)
Calories from fat 196.01 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 135.01mg 45%
Sodium 180.6mg 8%
Potassium 341.3mg 7%
Total Carbs 24.79g 8%
Sugars 12.08g 48%
Dietary Fiber 3.3g 13%
Protein 6.66g 13%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 25%
Iron 1.8mg 10%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 232.69 Kcal (974 kJ)
Calories from fat 147.34 Kcal
% Daily Value*
Total Fat 16.37g 34%
Cholesterol 101.48mg 45%
Sodium 135.76mg 8%
Potassium 256.55mg 7%
Total Carbs 18.63g 8%
Sugars 9.08g 48%
Dietary Fiber 2.48g 13%
Protein 5g 13%
Vitamin C 1.1mg 3%
Vitamin A 0.6mg 25%
Iron 1.3mg 10%
Calcium 46.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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