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George's Artichoke Tuna Salad Recipe

George's Artichoke Tuna Salad Recipe

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Ingredients:

Serving

2 (6-oz) cans solid white tuna in water, drained
1 cup mayonnaise
4 canned artichoke hearts, chopped
2 scallions, chopped, white and green parts
2 tbsp chopped cilantro leaves
1 lemon, juiced
6 dashes hot sauce , or to taste
kosher salt
freshly ground black pepper

Directions:

Combine all the ingredients and mix well. Taste and adjust seasonings. Use as a sandwich filling with your favorite bread. It makes a great open-faced tuna melt by topping the tuna with cheese and putting it under the broiler for a few minutes. Or mound it on top of cooked slices of eggplant or portobello mushrooms for a breadless treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.53 Kcal (3339 kJ)
Calories from fat	750.17 Kcal
		% Daily Value*
Total Fat	83.35g	128%
Cholesterol	58.1mg	19%
Sodium	808.41mg	34%
Potassium	171.87mg	4%
Total Carbs	4.77g	2%
Sugars	3.37g	13%
Dietary Fiber	1.33g	5%
Protein	8.5g	17%
Vitamin C	18.3mg	30%
Iron	0.7mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	436.81 Kcal (1829 kJ)
Calories from fat	410.87 Kcal
		% Daily Value*
Total Fat	45.65g	128%
Cholesterol	31.82mg	19%
Sodium	442.76mg	34%
Potassium	94.13mg	4%
Total Carbs	2.61g	2%
Sugars	1.85g	13%
Dietary Fiber	0.73g	5%
Protein	4.65g	17%
Vitamin C	10mg	30%
Iron	0.4mg	4%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.6

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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