Directions:
- Bring split peas and 1 quart of water to a boil.
- Heat oil and saute onions and garlic.
- Add other vegetables and the herbs and saute briefly, I like the escarole wilted.
- When the peas are falling apart, should be about 30 minutes after they have started to boil.
- Add the sauteed vegetables and cook another 15 minutes. Add the cooked brown rice.
- Salt and pepper to taste.
- Serve with Parmesan cheese.
- If soup is too thick, add water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 52.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 431.37mg | 18% | |
| Potassium | 242.85mg | 5% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 167.76mg | 18% | |
| Potassium | 94.44mg | 5% | |
| Total Carbs | 8.58g | 7% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 2.37g | 24% | |
| Protein | 2.6g | 13% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.6mg | 8% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Bolognese
Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more.. -
Man Oh Manicotti
Olive oil, Onions, chopped, Garlic clove, crushed and 17 more.. -
Uncle Bill's Vegetarian Minestrone Soup
Extra virgin olive oil, Chopped onion, Water and 11 more.. -
Black-Eyed Pea Burritos
Tortillas, Black-eyed peas or 1/2 cup dried, Olive oil and 9 more.. -
Apple Bacon Tomato Soup
Bacon, Olive oil, White onion, chopped, Garlic, minced and 8 more.. -
Apple Bacon Tomato Soup
Bacon, Olive oil, White onion, chopped, Garlic, minced and 8 more.. -
Mighty Good Moussaka
Zucchini, Vegetable oil cooking spray, Olive oil and 18 more.. -
One-Hour Spanish Chickpea Soup
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Zucchini and Shells
Olive oil, Onion, finely chopped, Garlic, minced and 9 more.. -
Zucchini Olive and Cheese Quesadillas
Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more.. -
Rustic Caponata
Olive oil, Red onion, diced and 11 more.. -
Shrimp With Tomato Sauce and Feta Cheese
Olive oil, Red onion, chopped, Garlic clove, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
