Ingredients:
- 1 leftover turkey carcass
- 1 celery rib
- water , to cover carcass
- ground cayenne pepper (optional)
Directions:
- Throw carcass, carrots, celery, & onion into baking pan and roast about 40 minutes 400-degrees.
- Remove carrots & celery stalk from pan and chop.
- Put carcass, onions, carrots, & celery into large stock pot. Fill with water enough to just about cover carcass. Add parsley, bay leaves, cayenne, salt, & pepper.
- Bring to a boil; Reduce heat to low and simmer 1-2 hours.
- Using tongs remove the carcass & all bones to a separate plate. Remove parsley & bay leaves, and discard. Remove all the turkey meat from the bone & put back into pot. Pay particular attention to the neck meat & the meat around the upper spine - it is rich & delicious!
- While picking the turkey meat, boil salted water & cook 1/2 to 3/4 box of acini di pepe in a separate pot. Strain.
- Add pepe to turkey soup.
- Serve with low-sodium saltines & salt & pepper to add to taste for each person's bowl. [hot sauce can also be a good garnish!].
- I also fill 1 ice cube tray up of stock poured through a sieve before making the stock into soup & freeze. The individual turkey stock cubes can be used for cooking.
- Freeze leftovers in plastic tupperware for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 17.48mg | 1% | |
| Potassium | 97.05mg | 2% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 22.59mg | 1% | |
| Potassium | 125.4mg | 2% | |
| Total Carbs | 29.86g | 8% | |
| Sugars | 3.47g | 11% | |
| Dietary Fiber | 2.26g | 7% | |
| Protein | 4.86g | 8% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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