Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring occasionally, 12 minutes or until golden brown. Add garlic, sliced artichoke, and beans; toss gently. Cover, reduce heat, and simmer 4 minutes or until thoroughly heated.
- Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/3 cup cooking liquid.
- Combine pasta, onion mixture, reserved cooking liquid, and remaining ingredients in a large bowl. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.7 Kcal (690 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 413.26mg | 17% | |
| Potassium | 263.08mg | 6% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 10% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 2% | |
| Sodium | 331.47mg | 17% | |
| Potassium | 211.01mg | 6% | |
| Total Carbs | 16.59g | 7% | |
| Sugars | 3g | 15% | |
| Dietary Fiber | 3.04g | 15% | |
| Protein | 5.32g | 13% | |
| Vitamin C | 6.1mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 98.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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