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Gemelli with White Beans and Artichokes Recipe

Gemelli with White Beans and Artichokes Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 cups thinly sliced onion (about 2)
1 garlic clove, minced
1 (14-oz) can artichoke hearts, drained and cut into 1/4-inch slices
1 (15.5-oz) can great northern beans, rinsed and drained
1 1/2 cups (6 oz) uncooked gemelli or other pasta twists
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup finely chopped fresh basil
3 tbsp pre-shredded fresh parmesan cheese

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring occasionally, 12 minutes or until golden brown. Add garlic, sliced artichoke, and beans; toss gently. Cover, reduce heat, and simmer 4 minutes or until thoroughly heated.
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/3 cup cooking liquid.
Combine pasta, onion mixture, reserved cooking liquid, and remaining ingredients in a large bowl. Toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.7 Kcal (690 kJ)
Calories from fat	55.72 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	4.74mg	2%
Sodium	413.26mg	17%
Potassium	263.08mg	6%
Total Carbs	20.69g	7%
Sugars	3.74g	15%
Dietary Fiber	3.79g	15%
Protein	6.63g	13%
Vitamin C	7.6mg	13%
Iron	0.5mg	3%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	132.11 Kcal (553 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	10%
Cholesterol	3.8mg	2%
Sodium	331.47mg	17%
Potassium	211.01mg	6%
Total Carbs	16.59g	7%
Sugars	3g	15%
Dietary Fiber	3.04g	15%
Protein	5.32g	13%
Vitamin C	6.1mg	13%
Iron	0.4mg	3%
Calcium	98.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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