Directions:
- Preheat oven to 425°F.
- Cook kohlrabi in boiling salted water for 15 minutes, or until barely tender.
- Drain.
- Scoop out centers.
- Set shells aside and chop centers very fine.
- Melt butter in a skillet.
- Add onions and beef.
- Cook over high heat for 3 minutes, stirring almost constantly.
- Soak bread crumbs in water for 5 minutes.
- Drain well.
- Combine meat mixture, crumbs, eggs, kohlrabi centers, pepper and thyme.
- Stuff about half the mixture into kohlrabi shells.
- Spread remaining mixture on the bottom of a greased pie plate.
- Arrange kohlrabi over it and brush with the olive oil.
- Bake for 15 minutes, basting once or twice with pan drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 68.98mg | 23% | |
| Sodium | 52.89mg | 2% | |
| Potassium | 169.86mg | 4% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.67 Kcal (748 kJ) | ||
| Calories from fat | 126.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 17% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 23% | |
| Sodium | 65.6mg | 2% | |
| Potassium | 210.69mg | 4% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 9.33g | 15% | |
| Vitamin C | 13.2mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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