Ingredients:
- 2 tsp fresh tarragon (optional), stems discarded before measuring, chopped finely
- 2 belgian endives, separated and washed (if you can not find endives, replace with the very inside section of a head of romaine lettuce or good old reliable flaky butter crackers)
Directions:
- Bake whole, unskinned beets for 1 1/2 to 2 hours at 425 degrees F (longer if they are more than 3 inches in diameter). To avoid a messy oven, place a sheet of aluminum foil on the rack below to catch the natural juice drippings.
- Remove from oven and allow to cool.
- Peel off and discard skin. Then slice and dice beets finely.
- Combine oil, vinegar, orange juice, pepper, and tarragon in a bowl. Add beets, cheese, and nuts and toss gently.
- To serve, spoon a tablespoon of beet salad onto each endive leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.13 Kcal (1612 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 418.86mg | 17% | |
| Potassium | 258.13mg | 5% | |
| Total Carbs | 59.86g | 20% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 54.5g | 218% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 142.6mg | 238% | |
| Iron | 18.4mg | 102% | |
| Calcium | 774.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 24.83 Kcal (104 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 14% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 2% | |
| Sodium | 27mg | 17% | |
| Potassium | 16.64mg | 5% | |
| Total Carbs | 3.86g | 20% | |
| Sugars | 0.32g | 20% | |
| Dietary Fiber | 3.51g | 218% | |
| Protein | 1.41g | 44% | |
| Vitamin C | 9.2mg | 238% | |
| Iron | 1.2mg | 102% | |
| Calcium | 49.9mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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