Directions:
- Preheat oven to 350º F.
- Rub the garlic and half of the tomatoes, peppers, celery, onions, and fennel with olive oil and roast in oven until al dente.
- Roast half of the corn in oven, cool slightly, shuck and cut kernels from cobs.
- Purée roasted vegetables in a blender or food processor.
- Finely dice remaining raw vegetables, except for corn.
- Mix all ingredients together in a large bowl and adjust seasonings to taste.
- Ladle soup into 4 bowls.
- Place 2 ounces of crabmeat in center of each bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12726.28 Kcal (53282 kJ) | ||
| Calories from fat | 373.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.54g | 64% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 12765.29mg | 532% | |
| Potassium | 882.16mg | 19% | |
| Total Carbs | 2935.31g | 978% | |
| Sugars | 2912.25g | 11649% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 1.7mg | 9% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 64% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 6% | |
| Sodium | 60.39mg | 532% | |
| Potassium | 4.17mg | 19% | |
| Total Carbs | 13.89g | 978% | |
| Sugars | 13.78g | 11649% | |
| Dietary Fiber | 0.03g | 25% | |
| Protein | 0.03g | 13% | |
| Vitamin C | 0.3mg | 113% | |
| Calcium | 0.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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