Gazpacho Recipe

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Gazpacho
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Ingredients:

Directions:

  1. Core the tomatoes and dip into boiling water for about 10 seconds to loosen the skin. Place the tomatoes in ice water to cool, then slip off their skins. Cut the tomatoes in 1/2 crosswise and squeeze out the juice and seeds into a strainer over a bowl. Reserve the juice and discard the seeds. Puree 1/2 of the tomatoes in a food processor or blender. Coarsely chop the remaining tomatoes.
  2. Combine the pureed and chopped tomatoes in a bowl and add the reserved juice. Stir in the cucumbers, red onion, bell pepper, oil, vinegar, garlic, and jalapeno peppers. Season with salt and pepper, to taste. Chill for at least 1 hour before serving. Divide gazpacho among 6 serving bowls. Sprinkle the fresh herbs over the bowls for garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.85 Kcal (565 kJ)
Calories from fat 111.01 Kcal
% Daily Value*
Total Fat 12.33g 19%
Sodium 4.37mg 0%
Potassium 160.16mg 3%
Total Carbs 4.67g 2%
Sugars 2.25g 9%
Dietary Fiber 1.4g 6%
Protein 1g 2%
Vitamin C 26.6mg 44%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 94.94 Kcal (397 kJ)
Calories from fat 78.15 Kcal
% Daily Value*
Total Fat 8.68g 19%
Sodium 3.08mg 0%
Potassium 112.75mg 3%
Total Carbs 3.28g 2%
Sugars 1.59g 9%
Dietary Fiber 0.99g 6%
Protein 0.7g 2%
Vitamin C 18.7mg 44%
Vitamin A 0.3mg 16%
Iron 5.9mg 47%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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