Gaylcaul's Breakfast Cookies Recipe

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Ingredients

Count

Nutrition

8985

Calories

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Ingredients:

Serving

1 1/4 cups date sugar
3/4 cup brown rice syrup
2 tbsp canola oil
10 oz prune puree
4 egg whites
1 tsp vanilla
3 cups oats
2 cups bran
1/4 cup flax seed, ground
1/4 cup dried cranberries
1/4 cup dried raisins
2 cups flour
1 1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 cup peanut butter

Directions:

For the complete recipe, click here: /2011/04/buggys-peanut-butter-breakfast-cookies.html
Add 1/4 cup cranberries and 1/4 cup raisins to the recipe. This recipe has been tested by a great number of Calorie Count members, enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8985.02 Kcal (37618 kJ)
Calories from fat	2047.03 Kcal
		% Daily Value*
Total Fat	227.45g	350%
Sodium	10634.88mg	443%
Potassium	5800.87mg	123%
Total Carbs	1650.62g	550%
Sugars	633.44g	2534%
Dietary Fiber	159.05g	636%
Protein	213.07g	426%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	20%
Iron	65.8mg	366%
Calcium	1771.8mg	177%

Amount Per 100 g
Calories	356.22 Kcal (1491 kJ)
Calories from fat	81.16 Kcal
		% Daily Value*
Total Fat	9.02g	350%
Sodium	421.63mg	443%
Potassium	229.98mg	123%
Total Carbs	65.44g	550%
Sugars	25.11g	2534%
Dietary Fiber	6.31g	636%
Protein	8.45g	426%
Iron	2.6mg	366%
Calcium	70.2mg	177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

197.9

Points
244

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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