Directions:
- Clean the wheat, wash two to three times with plenty of water and then soak overnight. Drain and then grind into a coarse paste.
- Grate the jaggery and set aside.
- Heat the ghee in a heavy-based pan, add the ground wheat and cook on a low heat for ten to fifteen minutes.
- Add the milk and cook, stirring continuously. If the mixture becomes too dry, add a little water.
- Add the grated jaggery and stir until it has dissolved.
- Add the green cardamom powder and half the quantity of cashew nuts and raisins.
- Cook until the mixture is thick and of pouring consistency.
- Serve hot or at room temperature, garnished with the remaining cashew nuts and raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.68 Kcal (2879 kJ) | ||
| Calories from fat | 191.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 17% | |
| Sodium | 74.05mg | 3% | |
| Potassium | 803.09mg | 17% | |
| Total Carbs | 116.55g | 39% | |
| Sugars | 35.44g | 142% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 680.5mg | 68% | |
| Amount Per 100 g | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 33% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 17% | |
| Sodium | 26.51mg | 3% | |
| Potassium | 287.49mg | 17% | |
| Total Carbs | 41.72g | 39% | |
| Sugars | 12.69g | 142% | |
| Dietary Fiber | 2.8g | 31% | |
| Protein | 4.12g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 23% | |
| Calcium | 243.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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