Rose Kheer Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

50 g fresh rose petals (about 4-5 roses)
2 liters milk
1 cup sugar

Directions:

Select any scented variety of roses. Pluck all the petals discarding the stigma (the central portion) and set aside.
Boil the milk along with the rose petals ( leave the petals whole), till it reduces to half. Boil on a low flame in a heavy-bottomed pan to ensure the milk doesn't burn.
Add one cup of sugar and boil till its consistency is thick.
Cool and then refrigerate for at least one hour before you serve.
Garnish with some more rose petals just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.02 Kcal (314 kJ)
Calories from fat	3.75 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	2.38mg	0%
Potassium	0.3mg	0%
Total Carbs	19.17g	6%
Sugars	18.87g	75%
Protein	0.42g	1%
Calcium	0.2mg	0%

Amount Per 100 g
Calories	353.02 Kcal (1478 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	1%
Sodium	11.22mg	0%
Potassium	1.41mg	0%
Total Carbs	90.2g	6%
Sugars	88.78g	75%
Protein	1.96g	1%
Calcium	0.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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