Directions:
- In a large plastic bag or bowl, combine onion and soup mix blended with oil and lemon juice, add chicken. Close bag and shake or toss in bowl, until chicken is evenly coated. Cover and marinate in refrigerator, turning occasionaly, 2 hours.
- Preheat oven to 350 degrees. Place chicken and marinade in 13 x 9 inch baking or roasting pan. Arrange chicken, breast side up, discard bag.
- Bake uncovered, basting occasionally, 1 hour and 20 minutes or until meat thermometer reaches 180 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.39 Kcal (2669 kJ) | ||
| Calories from fat | 178.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 936.48mg | 312% | |
| Sodium | 868.14mg | 36% | |
| Potassium | 934.17mg | 20% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 72.39g | 145% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 13.4mg | 447% | |
| Iron | 19.8mg | 110% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 31% | |
|---|---|---|---|
| Cholesterol | 210.9mg | 312% | |
| Sodium | 195.51mg | 36% | |
| Potassium | 210.38mg | 20% | |
| Total Carbs | 2.43g | 4% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.3g | 145% | |
| Vitamin C | 12.7mg | 94% | |
| Vitamin A | 3mg | 447% | |
| Iron | 4.5mg | 110% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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