Fresh salad Recipe

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Ingredients:

Serving

1 small cauliflower, divided into small florets
1 carrot, peeled and shredded
1 apple, peeled and thinly sliced
1 sweet red pepper, thinly sliced
4 cloves garlic, chopped
1 tbsp mayonnaise

Directions:

1.
Combine all ingredients in large bowl.
2.
Add mayonnaise and stir to combine.
3.
Serve salad at room temperature.
4.
Note: Instead of mayonnaise you could use olive oil, then you need to ad salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.31 Kcal (671 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	2.9mg	1%
Sodium	156.46mg	7%
Potassium	1127.65mg	24%
Total Carbs	23.37g	8%
Sugars	9.98g	40%
Dietary Fiber	8.11g	32%
Protein	7.21g	14%
Vitamin C	221mg	368%
Vitamin A	0.3mg	10%
Iron	0.1mg	1%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	40.39 Kcal (169 kJ)
Calories from fat	11.87 Kcal
		% Daily Value*
Total Fat	1.32g	8%
Cholesterol	0.73mg	1%
Sodium	39.42mg	7%
Potassium	284.11mg	24%
Total Carbs	5.89g	8%
Sugars	2.52g	40%
Dietary Fiber	2.04g	32%
Protein	1.82g	14%
Vitamin C	55.7mg	368%
Vitamin A	0.1mg	10%
Calcium	22.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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