Green Bean Casserole (Michael Chiarello) Recipe

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Green Bean Casserole (Michael Chiarello)
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Ingredients:

Directions:

  1. Cook green beans in boiling salted water until tender, about 3 or 4 minutes. Drain well.
  2. Heat olive oil in a large skillet over medium heat. Add mushrooms and cook until browned, about 3 to 4 minutes. Add the garlic and thyme. Season with salt and freshly ground black pepper, to taste. Cook until garlic is fragrant, about 1 minute.
  3. Add brandy or cognac, red wine and chicken broth, bring to a boil. Simmer to blend flavors and reduce sauce, about 2 to 3 minutes. Add green beans to mushroom sauce and toss to coat. Place on a large serving dish, season again with salt and pepper, to taste.
  4. Top with fried onions before serving.
  5. Fried Onions:
  6. 2 quarts peanut oil, for frying
  7. 2 large red onions, thinly sliced and separated into rings
  8. 1/2 cup buttermilk
  9. 2 cups arborio rice coating, recipe follows
  10. Kosher salt
  11. Heat peanut oil in a deep fryer or deep pot to 375 degrees F.
  12. Put onion rings in a large bowl. Pour buttermilk over onions and toss to coat. Shake off the excess liquid.
  13. Dip onions into Arborio rice coating, covering thoroughly
  14. Fry the onions in small batches until crispy, about 2 minutes per batch. Scoop out with a slotted spoon and drain on paper towels. Set aside. Season with salt, to taste.
  15. Arborio Rice Coating:
  16. 1 cup arborio rice
  17. 3 cups all-purpose flour
  18. 1 cup semolina
  19. 2 tablespoons fine salt
  20. 1 teaspoon freshly ground black pepper
  21. Grind the rice in a blender or spice grinder to a very fine powder. Put it in a bowl and add the flour, semolina, salt and pepper. Toss until well blended. Store in a sealed container in the freezer for maximum freshness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.83 Kcal (401 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 54.57mg 2%
Potassium 312.33mg 7%
Total Carbs 7.21g 2%
Sugars 3.16g 13%
Dietary Fiber 2.7g 11%
Protein 2.72g 5%
Vitamin C 11.5mg 19%
Iron 1.2mg 7%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 61.49 Kcal (257 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 4%
Sodium 35.02mg 2%
Potassium 200.41mg 7%
Total Carbs 4.62g 2%
Sugars 2.03g 13%
Dietary Fiber 1.73g 11%
Protein 1.75g 5%
Vitamin C 7.4mg 19%
Iron 0.8mg 7%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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