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Garlicky Pan-roasted Chicken Recipe

Garlicky Pan-roasted Chicken Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 tsp minced garlic
6 tbsp lemon juice
6 tbsp worcestershire sauce
1/4 cup melted butter (can substitute olive oil)
3/4 tsp black pepper
pinch of cayenne pepper
1/3 cup minced parsley
4-6 skinned and boned chicken breast halves

Directions:

Preheat oven to 375 degrees.
In medium glass or enamel baking pan mix garlic, lemon juice and Worcestershire with 1/2 cup water. Add butter and both the black and cayenne pepper and half the parsley.
Cross hatch the tops of the chicken with 4 slashes, about 1/4 inch deep. Place chicken, scored side down, in pan and spoon the sauce over.
Bake, uncovered, 20 minutes. Remove from oven and stir in remaining parsley.
Serve chicken with a spoonful (or two) of sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.8 Kcal (552 kJ)
Calories from fat	104.21 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	30.5mg	10%
Sodium	254.8mg	11%
Potassium	270.99mg	6%
Total Carbs	7.52g	3%
Sugars	3.31g	13%
Dietary Fiber	0.3g	1%
Protein	0.43g	1%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	189.89 Kcal (795 kJ)
Calories from fat	150.15 Kcal
		% Daily Value*
Total Fat	16.68g	18%
Cholesterol	43.95mg	10%
Sodium	367.12mg	11%
Potassium	390.45mg	6%
Total Carbs	10.83g	3%
Sugars	4.77g	13%
Dietary Fiber	0.43g	1%
Protein	0.61g	1%
Vitamin C	27.8mg	32%
Vitamin A	0.2mg	5%
Iron	2.4mg	9%
Calcium	62.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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