Directions:
- Wash and cut green beans.
- Steam until al dente.
- Meanwhile, put peeled garlic cloves, bouillon cube, salt and pepper, and olive oil in blender.
- Blend until smooth.
- Drain green beans.
- Pour oil over beans and toss to coat.
- Mix in nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.98 Kcal (1126 kJ) | ||
| Calories from fat | 222.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 261.71mg | 11% | |
| Potassium | 287.83mg | 6% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.49 Kcal (990 kJ) | ||
| Calories from fat | 195.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 38% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 230.1mg | 11% | |
| Potassium | 253.06mg | 6% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 2.31g | 11% | |
| Dietary Fiber | 3.37g | 15% | |
| Protein | 6.04g | 14% | |
| Vitamin C | 9.4mg | 18% | |
| Iron | 1.3mg | 8% | |
| Calcium | 43.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beet, Barley & Walnut Salad
Pearl barley, Sea salt, Beets, Red wine vinegar and 8 more.. -
Lemony Green Beans
Fresh green beans, trimmed, Grated lemon rind and 6 more.. -
Garlic Green Beans
Green beans, fresh, Garlic cloves, minced, Butter, melted and 2 more.. -
Garlic Herbed Chicken
Garlic, crushed, Dried tarragon, Salt and 3 more.. -
Sage and Garlic Crusted Pork Tenderloin
Garlic cloves, finely chopped, Fresh sage, finely chopped and 5 more.. -
Grilled Balsamic-Garlic Crusted Pork Tenderloin (Low-Carb)
Garlic cloves, finely minced, Balsamic vinegar and 5 more.. -
Roasted Garlic Dip
Heads garlic, Grainy mustard and 4 more.. -
Grilled Balsamic-Garlic Crusted Pork Tenderloins
Garlic cloves, finely minced, Balsamic vinegar and 5 more.. -
Sage And Garlic Crusted Pork Tenderloin
Garlic cloves, finely chopped , about 2-3 tbsp - go with ... and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
