Amount Per 1 Serving
Calories	315.08 Kcal (1319 kJ)
Calories from fat	67.96 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	15.38mg	5%
Sodium	470.6mg	20%
Potassium	42.19mg	1%
Total Carbs	46.47g	15%
Sugars	2.58g	10%
Dietary Fiber	2.52g	10%
Protein	12.07g	24%
Vitamin C	5.8mg	10%
Iron	2.8mg	15%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	120.45 Kcal (504 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	12%
Cholesterol	5.88mg	5%
Sodium	179.9mg	20%
Potassium	16.13mg	1%
Total Carbs	17.76g	15%
Sugars	0.98g	10%
Dietary Fiber	0.96g	10%
Protein	4.61g	24%
Vitamin C	2.2mg	10%
Iron	1.1mg	15%
Calcium	63.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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