Garlic-Rosemary Mashed Potatoes Recipe

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Ingredients:

Serving

6 medium baking potatoes (about 3 lb)
1 large whole garlic bulb
4-1/2 tsp olive oil, divided
1 tsp minced fresh rosemary
3/4 cup fat-free milk
3/4 tsp salt

Directions:

Scrub and pierce potatoes. Bake at 400° for 45-55 minutes or until tender. Meanwhile, remove papery outer skin from garlic bulb (do not peel or separate cloves); cut top off bulb. Place on a piece of heavy-duty foil; drizzle with 1/2 teaspoon oil. Wrap foil around bulb. Bake at 400° for 30-35 minutes or until softened. Cool for 10 minutes.
Squeeze softened garlic into a large bowl. Cut potatoes in half; scoop out pulp and add to garlic. Discard potato skins. mash potatoes. In a small saucepan, saute rosemary in remaining oil for 2 minutes; add to potato mixture. Add milk and salt; beat until fluffy. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.85 Kcal (749 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	230.56mg	10%
Potassium	44.9mg	1%
Total Carbs	35.63g	12%
Sugars	4.88g	20%
Dietary Fiber	3.42g	14%
Protein	3.94g	8%
Vitamin C	0.3mg	0%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	95.92 Kcal (402 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Sodium	123.65mg	10%
Potassium	24.08mg	1%
Total Carbs	19.11g	12%
Sugars	2.62g	20%
Dietary Fiber	1.83g	14%
Protein	2.11g	8%
Vitamin C	0.1mg	0%
Calcium	40.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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