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Garlic-Roasted Chicken and Onions Recipe

Garlic-Roasted Chicken and Onions Recipe

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Ingredients

Count

Nutrition

1268

Calories

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Ingredients:

Serving

12 garlic cloves
cooking spray
4 chicken drumsticks (about 1 lb), skinned
4 chicken thighs (about 1 1/2 lb), skinned
1/2 cup finely chopped onion
3/4 tsp salt, divided
1/2 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp pepper

Directions:

Preheat oven to 425°.
Sprinkle garlic into a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over garlic; sprinkle onion, 1/2 teaspoon salt, oregano, thyme, and pepper over chicken. Cover and bake at 425° for 30 minutes.
Uncover chicken; bake 30 more minutes or until chicken is done. Remove chicken from dish, and add 1/4 teaspoon salt to drippings. Drizzle drippings over chicken.
Carbo rating: 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1268.02 Kcal (5309 kJ)
Calories from fat	1122.11 Kcal
		% Daily Value*
Total Fat	124.68g	192%
Cholesterol	297.28mg	99%
Sodium	582.85mg	24%
Potassium	406.29mg	9%
Total Carbs	7.82g	3%
Sugars	0.9g	4%
Dietary Fiber	0.69g	3%
Protein	29.08g	58%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	42mg	4%

Amount Per 100 g
Calories	404.37 Kcal (1693 kJ)
Calories from fat	357.84 Kcal
		% Daily Value*
Total Fat	39.76g	192%
Cholesterol	94.8mg	99%
Sodium	185.87mg	24%
Potassium	129.57mg	9%
Total Carbs	2.49g	3%
Sugars	0.29g	4%
Dietary Fiber	0.22g	3%
Protein	9.27g	58%
Vitamin C	1.3mg	7%
Iron	0.1mg	2%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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