Directions:
- Preheat oven to 220°C.
- With a small, sharp knife, make a few stabs into the meat. Rub salt and pepper liberally all over roast.
- Crush garlic. Smear all over roast, trying to get as much as you can into the crevices created by the knife, as well as the natural crevices.
- Drizzle with olive oil, and roast for 1 - 1 1/2 hours. Let stand for 10 minutes, then carve and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.49 Kcal (1103 kJ) | ||
| Calories from fat | 161.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 88.67mg | 30% | |
| Sodium | 822.73mg | 34% | |
| Potassium | 206.03mg | 4% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.93 Kcal (887 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 28% | |
|---|---|---|---|
| Cholesterol | 71.32mg | 30% | |
| Sodium | 661.74mg | 34% | |
| Potassium | 165.71mg | 4% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.16g | 43% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2mg | 14% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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