Directions:
- Preheat oven to 375.
- Peel most of the papery skin from bulb.
- Cut tip off, exposing tops of cloves.
- Place in small baking dish or on square of foil.
- Add 1 T water.
- Cover dish or close foil square.
- Bake for 45-60 minutes, until very soft to the touch.
- Let cool.
- Separate cloves and store in refrigerator.
- Peel cloves as needed.
- Sealed and refrigerated, it will keep for at least a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.12 Kcal (5 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.2mg | 0% | |
| Potassium | 3.01mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 25.11 Kcal (105 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 67.58mg | 0% | |
| Total Carbs | 5.56g | 0% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 1.01g | 0% | |
| Vitamin C | 5.2mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 38.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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