Directions:
- Peel the potatoes and microwave whole for 8 minutes.
- Spray Pam on a baking tray.
- Cut the potatoes into quarter-inch thick pieces.
- Spray with Pam and sprinkle with garlic powder (can substitute oil or margarine for Pam).
- Roast uncovered in a hot oven for half an hour, or until brown.
- Reduce heat and keep in for another half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.73 Kcal (644 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 98.31mg | 4% | |
| Potassium | 602.39mg | 13% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 4% | |
| Potassium | 337mg | 13% | |
| Total Carbs | 20g | 12% | |
| Sugars | 4g | 29% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 2g | 7% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 1mg | 60% | |
| Iron | 1mg | 10% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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