Directions:
- In a small bowl, combine the seasonings. Brush steaks with oil; rub in seasoning mixture. Cover and refrigerate for at least 1 hour.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 332.36mg | 14% | |
| Potassium | 140.71mg | 3% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.85 Kcal (1096 kJ) | ||
| Calories from fat | 149.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 9% | |
|---|---|---|---|
| Cholesterol | 71.22mg | 9% | |
| Sodium | 927.72mg | 14% | |
| Potassium | 392.78mg | 3% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 2.08g | 3% | |
| Protein | 23.21g | 17% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3mg | 6% | |
| Calcium | 46.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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