Garlic N Cheddar Stuffed Chicken Breasts Recipe

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Garlic N Cheddar Stuffed Chicken Breasts

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Ingredients:

Serving

4 boneless, skinless chicken breast
4 oz sharp cheddar cheese
1 tbsp finley chopped chives
5 cloves garlic, minced
1/4 cup all-purpose flour
2 large eggs, beaten
1 cup fresh white breadcrumbs
3 tbsp evoo
salt and pepper to taste

Directions:

Using a small sharp knife, cut a pocket into each pocket lengthwise
Shred the cheese and mix it with the chives and garlic
Fill each of the chicken pockets with a quarter of the garlic cheese mixture.
In a shallow dish, season the flour with salt and pepper.
Roll the chicken breast in the seasoned flour and shake off the excess.
Beat the eggs in a wide mixing dish, place the breadcrumbs in another shallow wide dish,
Coat the breast with beaten egg and then roll each one in breadcrumbs, pressing the breadcrumbs firmly all around coating evenly.
Heat 2 tablespoons oil in a large skillet, keeping the heat at medium cook the chicken breast for 10 minutes on each side, they will be golden brown and no pink.
Use more oil if necessary.
Drain off and place on paper towel
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.64 Kcal (1841 kJ)
Calories from fat	134.85 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	246.7mg	82%
Sodium	997.43mg	42%
Potassium	723.42mg	15%
Total Carbs	18.64g	6%
Sugars	1.22g	5%
Dietary Fiber	0.9g	4%
Protein	56.04g	112%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	118.45 Kcal (496 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	23%
Cholesterol	66.47mg	82%
Sodium	268.73mg	42%
Potassium	194.91mg	15%
Total Carbs	5.02g	6%
Sugars	0.33g	5%
Dietary Fiber	0.24g	4%
Protein	15.1g	112%
Vitamin C	0.3mg	2%
Vitamin A	0.1mg	9%
Iron	0.3mg	7%
Calcium	39.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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