Garlic Mushrooms 2002 - Charishma's Sweet and Sour Creation!! Recipe
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Directions:
- Boil all the vegetables in 4 cups of water.
- Side-by-side, while the vegetables are kept to boil, heat oil in a large skillet.
- To the oil, add cloves, cinnamon and bay leaves.
- Fry on low flame till the bay leaves are crisp.
- Once the vegetables come to a boil, remove from heat and allow to cool.
- Now come back to the skillet.
- To the oil, add onions and garlic and fry till the onions turn golden-brown and the raw smell of garlic is gone.
- Add the corriander powder, turmeric powder and red chilli powder.
- Mix well.
- Add the tomato paste and 1/4 cup of water.
- Next, toss in the vegetables (drain out the water before adding).
- Squeeze lemon juice over the vegetables.
- Add the apricots and jam.
- Mix everything well.
- Cover.
- Cook on low flame for 20-25 minutes till vegetables are done.
- Serve hot with rotis, white bread, kulcha or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.57 Kcal (1761 kJ) | ||
| Calories from fat | 138.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Sodium | 171.75mg | 7% | |
| Potassium | 1070.24mg | 23% | |
| Total Carbs | 64.8g | 22% | |
| Sugars | 24.55g | 98% | |
| Dietary Fiber | 13.99g | 56% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 5.5mg | 30% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 24% | |
|---|---|---|---|
| Sodium | 25.68mg | 7% | |
| Potassium | 160mg | 23% | |
| Total Carbs | 9.69g | 22% | |
| Sugars | 3.67g | 98% | |
| Dietary Fiber | 2.09g | 56% | |
| Protein | 1.8g | 24% | |
| Vitamin C | 6.9mg | 77% | |
| Iron | 0.8mg | 30% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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