Garlic Mushroom Pasta Bake Recipe

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Ingredients:

Serving

2 -3 tbsp olive oil
2 garlic cloves, crushed
225 g mushrooms , wiped and halved
100 g baby spinach leaves
225 g penne pasta
15 g butter
15 g plain flour
300 ml milk
75 g mature cheddar cheese, finely grated
8 cherry tomatoes, halved

Directions:

Heat halve the oil in a large frying pan.
Fry the garlic and mushrooms over a high heat until just browned adding more oil if necessary.
Remove the pan from the heat and stir in the spinach.
Meanwhile cook the pasta in a large pan of lightly salted water according to the packet instructions until just tender. Drain well and rinse under cold water.
Preheat the oven to 190°C, 375°F, gas 5.
Heat the butter in a pan, then stir in the flour and cook for 1 minute
Gradually add the milk, whisking all the time. simmer for 2-3 minutes until thickened.
Stir in the cheese and season with salt and freshly ground black pepper.
Stir the pasta into the cheese sauce and add the mushroom and spinach mixture.
Spoon into a large ovenproof dish and top with tomatoes.
Bake for 20-25 minutes until golden and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.39 Kcal (1350 kJ)
Calories from fat	186.55 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	29.3mg	10%
Sodium	231.36mg	10%
Potassium	763.36mg	16%
Total Carbs	20.2g	7%
Sugars	10.06g	40%
Dietary Fiber	4.85g	19%
Protein	13.37g	27%
Vitamin C	26mg	43%
Iron	1.7mg	9%
Calcium	279.4mg	28%

Amount Per 100 g
Calories	85.82 Kcal (359 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	32%
Cholesterol	7.8mg	10%
Sodium	61.59mg	10%
Potassium	203.2mg	16%
Total Carbs	5.38g	7%
Sugars	2.68g	40%
Dietary Fiber	1.29g	19%
Protein	3.56g	27%
Vitamin C	6.9mg	43%
Iron	0.4mg	9%
Calcium	74.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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