Ingredients:
- 1 (16 oz) bag frozen mixed vegetables, , broccoli , cauliflower, carrots (, broccoli, cauliflower , carrots)
Directions:
- In medium skillet over medium-high heat, cook beef until browned, stirring to separate meat.
- Pour off fat.
- In 2-quart shallow baking dish mix beef, 1/2 can soup, Worcestershire and vegetables.
- STIR remaining soup into potatoes.
- Spoon potato mixture over beef mixture.
- BAKE at 400°F for 20 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.7 Kcal (1326 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 72.21mg | 24% | |
| Sodium | 203.23mg | 8% | |
| Potassium | 714.96mg | 15% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.5mg | 19% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 23% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 24% | |
| Sodium | 90.54mg | 8% | |
| Potassium | 318.52mg | 15% | |
| Total Carbs | 9.56g | 7% | |
| Sugars | 2.03g | 18% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 10.77g | 48% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1.5mg | 19% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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