Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Place the potatoes and garlic in a large saucepan; cover with water. Cover and bring to a boil. Cook until tender, about 20 minutes. Drain, reserving 3/4 cup cooking liquid.
  2. In a large bowl, mash the potatoes and garlic. Beat in the salt, pepper and enough reserved cooking liquid to achieve a creamy consistency. Drizzle with oil. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.64 Kcal (915 kJ)
Calories from fat 84.31 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 471.42mg 20%
Potassium 526.83mg 11%
Total Carbs 31.61g 11%
Sugars 6.09g 24%
Dietary Fiber 4.64g 19%
Protein 3.27g 7%
Vitamin C 4.3mg 7%
Vitamin A 1.5mg 50%
Iron 1.6mg 9%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 132.04 Kcal (553 kJ)
Calories from fat 50.92 Kcal
% Daily Value*
Total Fat 5.66g 14%
Sodium 284.7mg 20%
Potassium 318.15mg 11%
Total Carbs 19.09g 11%
Sugars 3.68g 24%
Dietary Fiber 2.8g 19%
Protein 1.98g 7%
Vitamin C 2.6mg 7%
Vitamin A 0.9mg 50%
Iron 1mg 9%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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