Garlic Lover's Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb ground sausage
4 (15 oz) cans dark red kidney beans ( do not drain)
1 (14 1/2 oz) can diced tomatoes with garlic and olive oil ( do not drain)
1 (6 oz) can tomato paste
1 large fresh tomato, diced
1 large onion, chopped
1 bell pepper, chopped
1/4 cup green onion, chopped
1 jalapeno, chopped (optional)
1 tbsp garlic, minced
3 tbsp chili powder
1 tbsp pepper
1 tsp thyme
1 tsp cumin
salt

Directions:

Brown ground beef and sausage together in a large skillet over medium-high heat until no longer pink. Drain. Add meat to crock pot.
In the same skillet add onion and green pepper. Cook until tender, stirring occasionally, approximately 5 minutes. Add to crock pot.
Add remaining ingredients to crock pot and stir well. Slow cook on low 5-6 hours, stirring periodically.
This can also be cooked on the stove. Follow previous directions, but add to a large pot instead. Heat to boil, cover, and simmer on low for 1 hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.73 Kcal (903 kJ)
Calories from fat	133.77 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	55.02mg	18%
Sodium	256.44mg	11%
Potassium	323.87mg	7%
Total Carbs	8.62g	3%
Sugars	2.02g	8%
Dietary Fiber	2.41g	10%
Protein	12.67g	25%
Vitamin C	12.9mg	22%
Vitamin A	0.2mg	7%
Iron	6.8mg	38%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	198.39 Kcal (831 kJ)
Calories from fat	123.02 Kcal
		% Daily Value*
Total Fat	13.67g	23%
Cholesterol	50.6mg	18%
Sodium	235.83mg	11%
Potassium	297.85mg	7%
Total Carbs	7.93g	3%
Sugars	1.86g	8%
Dietary Fiber	2.22g	10%
Protein	11.65g	25%
Vitamin C	11.9mg	22%
Vitamin A	0.2mg	7%
Iron	6.3mg	38%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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