Directions:
- In a mini-processor, puree marinade contents.
- Pour marinade over steaks & marinate in refrigerator 1/2 hour.
- Meanwhile, boil potatoes just until al dente & slice thin.
- Spray a baking dish with olive oil spray.
- Place sliced potatoes in baking dish and sprinkle a small amount of the marinade over them.
- Top with salmon steaks.
- Pour the rest of the marinade over the steaks and scatter the capers over the whole dish.
- Bake at 400F 10 minutes and test for doneness-when cut into, flesh should be opaque but not yet flaking. If necessary, bake longer, testing every couple minutes; it should not take longer than 15 minutes.
- Place a bed of greens on each of two dinner plates, place half the potatoes and a salmon steak on each bed of greens, dribble any marinade left in pan over the top and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.16 Kcal (1763 kJ) | ||
| Calories from fat | 266.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Sodium | 79.87mg | 3% | |
| Potassium | 1007.28mg | 21% | |
| Total Carbs | 36.74g | 12% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 100.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 46% | |
|---|---|---|---|
| Sodium | 30.21mg | 3% | |
| Potassium | 380.98mg | 21% | |
| Total Carbs | 13.9g | 12% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 10.4mg | 46% | |
| Iron | 0.9mg | 13% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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