Garlic, Herb and Bean Pate Recipe

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Garlic, Herb and Bean Pate
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Ingredients
5
Count
Nutrition
253
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put the beans, cheese, garlic and pesto in a processor and process until smooth.
  2. Add the onion and seasoning and blend for a further 10 seconds.
  3. Chill until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.13 Kcal (1060 kJ)
Calories from fat 145.71 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 38.82mg 13%
Sodium 179.47mg 7%
Potassium 92.26mg 2%
Total Carbs 14.78g 5%
Sugars 1.21g 5%
Dietary Fiber 4.46g 18%
Protein 9.43g 19%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 160.61 Kcal (672 kJ)
Calories from fat 92.46 Kcal
% Daily Value*
Total Fat 10.27g 25%
Cholesterol 24.63mg 13%
Sodium 113.88mg 7%
Potassium 58.54mg 2%
Total Carbs 9.38g 5%
Sugars 0.77g 5%
Dietary Fiber 2.83g 18%
Protein 5.98g 19%
Vitamin C 1.6mg 4%
Iron 0.1mg 1%
Calcium 66.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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