Directions:
- Cook green beans in boiling salted water to cover 3 minutes or until crisp-tender; drain. Plunge green beans into ice water to stop the cooking process, and drain.
- Melt butter with oil in a medium skillet over medium-high heat; add green beans, garlic, salt, and pepper, and sauté 4 to 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.22 Kcal (1445 kJ) | ||
| Calories from fat | 230.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2123.55mg | 88% | |
| Potassium | 70.07mg | 1% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 39% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 10% | |
| Sodium | 293.04mg | 88% | |
| Potassium | 9.67mg | 1% | |
| Total Carbs | 2.59g | 6% | |
| Sugars | 0.81g | 23% | |
| Dietary Fiber | 0.9g | 26% | |
| Protein | 0.52g | 8% | |
| Vitamin C | 2mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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