Directions:
- Place beans in a saucepan and cover with water; bring to a boil.
- Cook uncovered for 8-10 minutes or until tender crisp.
- Meanwhile in a skillet saute onion and garlic in oil until tender.
- Drain beans and add to onion mixture.
- Cook and stir for 2-3 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.53 Kcal (647 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 30.78mg | 1% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 281.2mg | 1562% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 17.97mg | 1% | |
| Total Carbs | 14.4g | 8% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 4.64g | 32% | |
| Protein | 4.56g | 16% | |
| Vitamin C | 6.2mg | 18% | |
| Iron | 164.2mg | 1562% | |
| Calcium | 33.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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