Directions:
- 1. Soak flax seeds in 4 cups distilled water for 30 minutes or more.
- 2. Strain lightly through a cheese cloth or nut milk bag and add back to bowl. You don't have to get all the liquid out, just the excess. It should still have a gel like consistency.
- 3. Add the remaining ingredients.
- 4. Spread onto Teflex lined dehydrator trays. Dehydrate at 115 degrees F for about 4 hours. Flip the sheets over and remove the liners. Dehydrate for an additional 4 hours or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.95 Kcal (2696 kJ) | ||
| Calories from fat | 447.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.71g | 76% | |
|---|---|---|---|
| Sodium | 517.15mg | 22% | |
| Potassium | 1010.72mg | 22% | |
| Total Carbs | 337.33g | 112% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 32.59g | 130% | |
| Protein | 951.69g | 1903% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 313.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 451.47 Kcal (1890 kJ) | ||
| Calories from fat | 313.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.85g | 76% | |
|---|---|---|---|
| Sodium | 362.57mg | 22% | |
| Potassium | 708.61mg | 22% | |
| Total Carbs | 236.5g | 112% | |
| Sugars | 2g | 11% | |
| Dietary Fiber | 22.85g | 130% | |
| Protein | 667.23g | 1903% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 219.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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