Directions:
- Preheat oven to 500 degrees.
- Arrange in a single layer in a shallow baking pan.
- With a pastry brush.
- Brush oil on Asparagus.
- Roast until tender but still crisp, 8 to 10 minutes.
- May sprinkle with garlic powder at this point.
- Turning spears occasionally for even cooking and to avoid burning.
- Place Asparagus spears on serving platter.
- Sprinkle with Cheese,.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.39 Kcal (265 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 44.7mg | 2% | |
| Potassium | 233.86mg | 5% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.39 Kcal (219 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 6% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 36.94mg | 2% | |
| Potassium | 193.27mg | 5% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 2.67g | 6% | |
| Vitamin C | 6.4mg | 13% | |
| Iron | 1.9mg | 13% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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