Directions:
- Combine all liquid ingredients and spices.
- Add lamb: turn to coat.
- Cover and refrigerate at least 8 hours or up to 2 days, turning occasionally.
- Remove lamb from marinade: discard marinade.
- Grill lamb over medium gas heat or medium coals about 25- 30 minutes till thickest portion is medium-rare or to desired doneness, turning about 4 times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.1 Kcal (1131 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 120.4mg | 40% | |
| Sodium | 292.23mg | 12% | |
| Potassium | 18.11mg | 0% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 37.32g | 75% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.52 Kcal (555 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 15% | |
|---|---|---|---|
| Cholesterol | 59.07mg | 40% | |
| Sodium | 143.38mg | 12% | |
| Potassium | 8.88mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.31g | 75% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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