Garlic-chili Roasted Chayotes Recipe

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Garlic-chili Roasted Chayotes
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Ingredients
5
Count
Nutrition
104
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450F, mist a cookie sheet with non-stick spray.
  2. Combine chili powder, garlic powder and salt in a small dish, set aside.
  3. Peel and halve chayotes lengthwise, removing seeds.
  4. Cut into wedges and sprinkle evenly with the spice mixture.
  5. Place wedges on sheet pan, mist lightly with nonstick spray.
  6. Roast 20 minutes, flip wedges and roast a further 10-15 minutes, until golden brown and tender.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.33 Kcal (437 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 505.56mg 21%
Potassium 145.93mg 3%
Total Carbs 24.62g 8%
Sugars 8.41g 34%
Dietary Fiber 14.23g 57%
Protein 5.16g 10%
Vitamin C 31.8mg 53%
Vitamin A 0.1mg 2%
Iron 159.9mg 888%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 25.68 Kcal (108 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 124.45mg 21%
Potassium 35.92mg 3%
Total Carbs 6.06g 8%
Sugars 2.07g 34%
Dietary Fiber 3.5g 57%
Protein 1.27g 10%
Vitamin C 7.8mg 53%
Iron 39.4mg 888%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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