Directions:
- Lightly pound chicken between sheets of plastic wrap to an even thickness. Cut in strips about 1-inch wide.
- In a large skillet, melt the butter with olive oil. Add garlic, basil, parsley, salt, and seasoning.
- Heat over medium low heat and add the chicken and shrimp.
- Cook the shrimp and chicken mixture, stirring, for about 10 to 15 minutes, until cooked through.
- If shrimp are small, add a few minutes after adding chicken.
- Serve with hot cooked pasta. Sprinkle with fresh chopped parsley, if desired.
- Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.45 Kcal (3134 kJ) | ||
| Calories from fat | 506.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.23g | 87% | |
|---|---|---|---|
| Cholesterol | 178.44mg | 59% | |
| Sodium | 2246.86mg | 94% | |
| Potassium | 437.16mg | 9% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.11 Kcal (1169 kJ) | ||
| Calories from fat | 188.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 87% | |
|---|---|---|---|
| Cholesterol | 66.55mg | 59% | |
| Sodium | 837.91mg | 94% | |
| Potassium | 163.03mg | 9% | |
| Total Carbs | 12.24g | 11% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 12g | 64% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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