Garlic Chicken Recipe

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Garlic Chicken
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Ingredients
6
Count
Nutrition
510
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Wash and dry chicken.
  2. Put the lemon inside the cavity of the chicken.
  3. Place in small roasting pan.
  4. Cut one of the cloves of garlic in half; rub it into the skin of the breast.
  5. Rub the breast with the ginger.
  6. Place chicken in preheated 400 F oven.
  7. Bake for 20 minutes.
  8. Add 1 1/2 cups broth.
  9. Bake for 20 minutes more.
  10. Reduce heat to 375 F.
  11. Add remaining broth and all the garlic.
  12. Cook for 30-40 minutes, basting frequently.
  13. Remove chicken from pan and allow to rest for 10-15 minutes, breast side down.
  14. Pour the pan juices into a gravy separator to remove fat.
  15. Mash garlic with fork.
  16. Over medium-high heat, cook and stir de-fatted juices and garlic until liquid is reduced by half.
  17. Strain.
  18. Season to taste with salt and pepper.
  19. (If desired, thicken a bit more with some cornstarch and water.) Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.07 Kcal (2136 kJ)
Calories from fat 307.25 Kcal
% Daily Value*
Total Fat 34.14g 53%
Cholesterol 204.08mg 68%
Sodium 591.1mg 25%
Potassium 586.78mg 12%
Total Carbs 4.95g 2%
Sugars 0.42g 2%
Dietary Fiber 0.54g 2%
Protein 41.65g 83%
Vitamin C 23.9mg 40%
Iron 2.6mg 15%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 139.14 Kcal (583 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 53%
Cholesterol 55.67mg 68%
Sodium 161.24mg 25%
Potassium 160.07mg 12%
Total Carbs 1.35g 2%
Sugars 0.12g 2%
Dietary Fiber 0.15g 2%
Protein 11.36g 83%
Vitamin C 6.5mg 40%
Iron 0.7mg 15%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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