Directions:
- Cut chicken breasts into even-sized cubes (1.5 x1.5 is perfect).
- Mix flour with pepper and salt (to taste). Place into a ziploc bag together with chicken cubes and shake untill all the cubes are well-covered.
- Melt butter together with olive oil in a large pan. Shake off any excess flour from the cubes and bake on each side till golden brown. Do not stir more than necessary to achieve even crust.
- Add bacon and garlic. Fry untill garlic develops aroma.
- Add wine. Let simmer untill partially reduced. Add chicken broth (NOTE: add more or less than suggested to make a thinner/thicker sauce according to liking).
- Let simmer untill chicken is done (depends on the thickness of the cubes) or untill sauce is reduced enough. Add freshly chopped parsley right before serving.
- Serve with brown rice or baked potatoes. Enjoy your juicy, garlicy chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.92 Kcal (2516 kJ) | ||
| Calories from fat | 414.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.04g | 71% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 20% | |
| Sodium | 1159.09mg | 48% | |
| Potassium | 335.67mg | 7% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.28 Kcal (813 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 71% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 20% | |
| Sodium | 374.75mg | 48% | |
| Potassium | 108.52mg | 7% | |
| Total Carbs | 7.41g | 8% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 3.45g | 21% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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